Tag Archives: #kidshealth

Salad, and The World Out There

reddirtlattes/ May 11, 2020

How was your weekend? I had the loveliest Mother’s Day doing what I do every day, mothering. I also took the big leap and headed into town for the first time in 2 months. It was so wonderful to see so many people. It was a bit disconcerting to see so many people. So many people, with no social distancing

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Make it green

reddirtlattes/ May 8, 2020

Here in British Columbia the lockdown is about to be eased. Small steps towards a different normal. I don’t know about you, but I am scared. It looks like this virus is not going away. We can only hide for so long and then we have to take steps out. We have to be brave. The one thing we can

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Coconut Almond Oats with Hazelnuts and Pumpkin Seeds

reddirtlattes/ April 30, 2020

Sweet morning goodness. Is there anything better than a bowl of sweetness it the morning? You need: oats hazelnuts pumpkin seeds maple syrup almond milk coconut oil coconut milk cinnamon Place a cup of oats in a sauce pan and cover with 1/2 cup of water, 1/2 cup of almond milk and 1/4 cup coconut milk. Bring to boil and

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Bone broth soup

reddirtlattes/ April 29, 2020

Day 3. This one is about easy as you can get. Take that bone broth out of the refrigerator (or turn your slow cooker off.) You can pretty much use any veggies you have but here’s what I do: Chicken bone broth carrots celery yellow onion spinach potatoes parsley olive oil salt and pepper Heat your oil over medium heat.

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Chicken with Rice and Cabbage

reddirtlattes/ April 28, 2020

Day 2. Today you will take the bones and make bone broth. I like to throw all of mine into a slow cooker and let it cook until I am ready to use it. Sometimes that’s a good 24/30 hours. The longer it cooks, the tastier it will be. Throw in some onions, carrots, celery and a bit of parsley.

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